Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 20, 2012
Breakfast	Almond milk protein shake 2T of homemade peanut butter whole wheat toast c-450 c-38 f-20 p-36
Lunch	3 oz tilapia 1/4c. couscous with mushrooms and herbs spinach leave 1T. thousand island dressing c-232 c-17 f-11 p-19
Dinner	BBQ ribs 1/4c cottage cheese 1/4c. green beans c-391 c-30 f-18 p-29
Snack	1 oz of ham 1 hard egg 2 reeces c-323 c-26 f-19 p-16 9 glasses of water
Comments/Questions?	Fri Total c-1,396 c-111 f-68 p-100 Bootcamp yoga walked the dog