| Name | Shelley Thomas |
| Date | Apr 24, 2012 |
| Breakfast | Egg sandwich coffee w/agave nectar water |
| Lunch | cottage cheese salad with black olvies, feta cheese and avocado greek dressing |
| Dinner | sirloin tip steak tossed salad cottage cheese water |
| Snack | 3/4 cup dry kashi 4 prunes greek yogurt |
| Comments/Questions? | I almost always dring 8-8oz waters |
Tuesday, April 24, 2012
Arcola Chix Food Journal Shelley Thomas
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