Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 23, 2012
Breakfast	oatmeal 1/2 almond milk mixed berries flaxseed 2 egg white,1 whole egg c-327 c-14 f-12 p-24
Lunch	2c. Spinach leaves 1 can of tuna 1/4c. of each grated carrot, mushrooms, green pepper 1 oz pepper jack cheese 1T thousand island dressing c-345 c-23 f-19 p-31
Dinner	Taco 1/4c each of ground hamburger and ground venison 1/2 of a spinach tortilla lettuce and tomato 1T sour cream 2T salsa c-264 c-21 f-9 p-28
Snack	Morning- hard boiled egg c- 78 c-1 f-5 p-6 Afternoon-banana with homemade peanut butter and homemade protein bar c- 343 c-40 f-16 p-16 After supper took kids to Dairy queen Dairy Queen- mini blizzard c- 400 c-55 f-17 p-8 Mon total c- 1,757 c-154 f-78 p-113
Comments/Questions?	did not have time over the weekend to write in what I ate but here are the results Sat April 21st c-1,534 c-178 f-63 p-74 Sun April 22nd c-1,583 c-102 f-94 p-85