Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 16, 2012
Breakfast	whole wheat toast with pomegranate honey :) yum! protein shake with almond milk med Apple Cal 522 carbs 67 fat 21 Prot 24
Lunch	3.4 oz of tilapia 1/2 c of green beans cal 105 carbs 4 fat 2 prot 17
Dinner	Homemade soup ham,cheese,potato,broccoli, cauliflower,carrots,squash and anything else I could throw in there. cal 516 carbs 43 fat 12 prot 53
Snack	I think around 4 or 5 Chocolate protein ball Not for sure about the cal and all in the protein balls Total for today I believe is around this: cal 1350 carbs 120 fat 50 prot 120
Comments/Questions?	Went for a 2.5 mile walk with the dog That will put me right at 5 miles on my fitbit. Which is my daily goal! Loved my 1st workout with you lady's!