Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 18, 2012
Breakfast	Egg,spinach,cheese,turkey,kidney bean.mushroom,green pepper and tomato in a spinach wrap Almond milk protein shake cal 598 carbs 44 fat 35 prot 30
Lunch	3oz tilapia and a salad cal 265 carbs 8 fat 16 prot 27
Dinner	4 oz chicken breast .5 c of cottage cheese cal 202 carbs 4 fat 3 prot 40
Snack	hard boiled egg .5 c of choc almond milk
Comments/Questions?	Wed total cal 1,203 carbs 69 fat 61 prot 104 5 mile bike ride with the kids 20 mins of yoga