Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 30, 2012
Breakfast	oats,almond milk, flaxseed, and berries 1 whole egg and 1 egg white 3c water c-394 c-19 f-20 p-22 fiber-10
Lunch	tuna spinach salad with tons of vegs and 1 hard egg 3c water c-328 c-31 f-15 p-34 f-14
Dinner	hamburger/ deer chilli w crackers c-436 c-57 f-15 p-18 f-7
Snack	banana with peanut butter c-295 c-33 f-17 p-8 f-5 Total for Mon c-1,453 c-140 f-67 p-82 f-36
Comments/Questions?	weight training treadmill fitbit results 12278 steps taken 27 floors climbed You have climbed: The La Danta Pyramid 5.04 miles traveled 2504 calories burned