| Name | Katie Miller |
| Date | Jun 18, 2012 |
| Breakfast | Oatmeal (1/3 cup dry) - 100 Ground Flax Seed (2 Tbsp) - 60 Blueberries (1/4 cup) - 20 Total: 180 |
| Lunch | 2 oz Tuna in water - 50 1 serving Veggie Steamers with pasta - 160 Banana - 105 Dt. Coke - 0 Total: 315 |
| Dinner | Hamburger Patty - 209 Hot Dog - 110 Cantelope (1 cup Pieces) - 55 Fresh Veggies (Pepper, Broccoli, Celery) - 15 Ketchup - 15 2 cookies - 160 Total: 564 |
| Snack | Yogurt - 110 8 medium Baby Carrots - 32 1/2 Cucumber - 22 Total: 164 |
| Comments/Questions? | Total Calorie Count - 1223 Now its bed time for me:) |
Monday, June 18, 2012
Arcola Chix Food Journal Katie Miller
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