Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Jun 15, 2012
Breakfast	Frosted Mini Wheats ceral....1 cup=190 cals. Almond Milk...1/2 c. = 60 cals. coffee creamer...2tbs.=30 cals. total calories= 250
Lunch	6" subway Turkey on Whole wheat...lettuce, Tomatoe, pickle only....= 320 cals. 1 pkg. low fat subway may=25 cals bottle of water total calories= 345
Dinner	2 turkey burgers = 400 cals. low fat bordens cheese = 30 cals. 15 Sunchips=140 cals. flat bread=100 cals total calories= 670 **NOTE: I don't usually eat this much for dinner....was very hungry for some reason....**** back on track tomorrow!!
Snack	Skinny cow chocolate heavenly crisp=110 cals My total calories for the whole day = 1265
Comments/Questions?	If you have a bad day of eatting....don't give up!! Get back on track and keep saying to yourself..."look at what I have accomplished so far" I always remember Lora and Shelley's saying:: Don't undo what you have already done!!