Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Jun 19, 2012
Breakfast	Protein shake after a great chix's workout 2T. of flaxseed c330 c25 f13 p30 f8 Then a few hrs later 1 whole egg w/ spinach and tomato c80 c3 f5 p7 f1
Lunch	2T flaxseed Apple with peanut butter 1/2 c cottage cheese c338 c24 f19 p24 f9 around 3 I had 1/2c greek yogurt handful of blueberries handful of granola c170 c26 f1 p13 f2
Dinner	palm size pork chop 2 handfuls of broccoli small sweet potato c297 c28 f6 p31 f6
Snack	evening a cup of green tea 1 hard boiled egg banana total for the day: cal 1,383 carb 130 fat 49 prot 112 fiber 29
Comments/Questions?	morning- Chix's training Afternoon- 5 mins of running, 5 mins of jumping rope 5 mins of stair climbing - repeated it twice