Arcola Chix Food Journal Angie Hollingsworth

Name	Angie Hollingsworth
Date	Jul 30, 2012
Breakfast	2 Homemade pancakes, 1/4 cup sugar-free syrup: 200 cal Cappuccino 8oz : 120 cal
Lunch	Subway 6" with cheese: 330 cal Baked Lays: 120 cal
Dinner	BLT Sandwich, 1/2 cup mac&cheese, 1 Clementine, raw baby carrots(10): 550 cal
Snack	Almonds: 160 cal Spec. K Cereal crisp: 100 cal 2 Hershey kisses: 52 cal 1 Cup Skim Milk: 80 cal
Comments/Questions?	Had a flat tire in Champaign and survived it WITHOUT stress eating!!! Back using my Lose It! app to help track calories during the day( helped me to pass on an ice cream cone at McDs.)