| Name | KARLA LAMPE |
| Date | Jul 30, 2012 |
| Breakfast | FRIED EGG IN OLIVE OIL SPRAY 1PC. WHOLE WHEAT TST. 1/2 CUP PLAIN OATMEAL CAL:245 |
| Lunch | 1 CUP OF SPAGHETTI AND MEAT SAUCE AND 1/2 CUP OF SUGAR FREE WHITE CHOC. PUDDING CAL:425 |
| Dinner | SMOKED BEEF BRISKET 2OZ. 1/2 CUP COTTAGE CHEESE AND MED. BAKED POTATOE CAL:400 |
| Snack | 1 FRESH PEACH 60CAL |
| Comments/Questions? | CHIX WORK OUT ----AWESOME AND A 3 MILE WALK TOTAL CALORIES 1130 |
Monday, July 30, 2012
Arcola Chix Food Journal KARLA LAMPE
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