| Name | Susi Hensley |
| Date | Jul 30, 2012 |
| Breakfast | banana 24 ounces of water bowl of Special K cereal with skim milk |
| Lunch | Chicken and bacon quesadillas from Chilis and a Mango tea. Chips and salsa. |
| Dinner | 3 slices of pizza from Monicals Large glass of water tossed salad with ranch lite dressing |
| Snack | almonds grapes cheese stick |
Monday, July 30, 2012
Arcola Chix Food Journal Susi Hensley
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