Arcola Chix Food Journal Cheryl McWilliams

Name	Cheryl McWilliams
Date	Jul 31, 2012
Breakfast	Toast 70 2 smokie links 80 butter and Jelly 45
Lunch	baked chips 130 Subway Turkey Sandwich 390 ( would have been less if I had remembered to ask for Light Mayo :-( ) Diet Coke 0
Dinner	Protein shake - made with coconut milk, 2 tbsp. PB2 and 1/2 banana 205
Snack	Dried veggies- 65 Dried Apricots - 100 1 cup dry popcorn- 100 gum - 5
Comments/Questions?	H2O- 4 bottles and still going Total Calories = 1190