| Name | Linda McHenry |
| Date | Jul 31, 2012 |
| Breakfast | 4 ozs orange mango juice 1 egg 1 slice toast with apple butter a few blue berrriers coffee |
| Lunch | 1 pouch tuna 190 cal 1 small tomatoe 5 small pita chips tea oh I also had 16 animal crackers 120 cal |
| Dinner | polish sauage with sauerkraut 1 slice home made bread with apple butter 1 tablespoon semi sweet chocolate chips. water to drink. |
| Snack | one half of an apple |
| Comments/Questions? | nothing else to eat today only water |
Tuesday, July 31, 2012
Arcola Chix Food Journal Linda McHenry
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