Arcola Chix Food Journal Lora Strader

Name	Lora Strader
Date	Jul 30, 2012
Breakfast	1/2 chicken brat 90 cal 6 Tbl. egg whites 50 cal. yogurt 80 cal.
Lunch	1/4 cup cottage cheese 50 cal 1 packet tune (whole thing) 150 cal small tomato 25 cal
Dinner	2 cups squash, zucchini, onion and green pepper sauteed in sesame oil 75 cal 1/2 cup potato casserole cal 200 cal
Snack	1 cup strawberry dessert 50 cal 1 wt. watcher cookie 50 cal 1 glass red wine 120 cal
Comments/Questions?	Not a good example---I did not get enough calories in today.