| Name | Shelley Thomas |
| Date | Jul 30, 2012 |
| Breakfast | 1 egg-1 egg white scrambled w/jalapeno & spinach Rye toast coffee(little bit of agave nectar) 180 |
| Lunch | Spinach salad from Zas(lunch date w/Taylor) fat free vinegarette cottage cheese 320 |
| Dinner | bunless salmon burger sweet potato roasted califlower 1 big bite of homemade ice cream 400 |
| Snack | AM-8 carrots 12 chocolate chips100 PM-1/2 protein bar clemintine 140 |
| Comments/Questions? | Worked out w/chix I had only 5 -8 oz glasses of water(not enough) Turn the page...new day :) |
Monday, July 30, 2012
Arcola Chix Food Journal Shelley Thomas
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