Arcola Chix Food Journal KARLA LAMPE

Name	KARLA LAMPE
Date	Jul 31, 2012
Breakfast	2Slices of whole wheat/carb light bread with butter and grape jelly and 1/4 of a homemade cinnamon roll cal:272
Lunch	Turkey breast on carb-light bread 1/2 cup applesauce 1/2 cup cottage cheese and a diet coke cal:290
Dinner	Subway oven roasted chicken breast on whole wheat with some shredded cheese and pickle and lettuce and tomatoe. cal:345
Snack	1/2 cup sugar-free pudding 70 1 ice cream sandwich 160
Comments/Questions?	total water 5-16 ounce glasses an 1 diet coke not able to get much exercise late night work did do 2 flights 4 times total calories 1137