| Name | Peg Douglas |
| Date | Jul 30, 2012 |
| Breakfast | Coffee with splenda 1 Boiled Egg !/2 grapefruit Cal- 162 |
| Lunch | Ham and Cheese (Brick) on Whole Wheat sandwich round - with spinach, tomato and onion. Cal -250 |
| Dinner | Boneless / skinless broiled chicken breast Fresh green beans 1/2 cup Cantaloupe 1 cup Claussen Dill Pickle 1/2 Cal-197 |
| Snack | 6 ounces Canaloupe 15 raw almonds Cal - 260 |
| Comments/Questions? | 3 glasses water ( very good for me) 1 tea 1 diet Dr. Pepper Chix workout Rode 3 horses and bathed them! Biked 6.5 miles Cleaned House Total Cal- 869 |
Monday, July 30, 2012
Arcola Chix Food Journal Peg Douglas
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