| Name | Stephanie Borntreger |
| Date | Jul 30, 2012 |
| Breakfast | Protein shake 1/2 banana, protein powder, pb2, almond milk-278 cal |
| Lunch | 2 c. Very veggie salad 1/2 cottage cheese- 120 cal |
| Dinner | 3/4 c veggies Cheeseburger Mac -250 cal |
| Snack | Grapes - 60 cal String cheese - 80 cal Almonds - 160 cal Atkins choc hazelnut bar - 180 cal Colby jack cheese - 110 cal |
| Comments/Questions? | Chix workout Water 8 16 oz glasses |
Monday, July 30, 2012
Arcola Chix Food Journal Stephanie Borntreger
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