| Name | Cheryl McWilliams |
| Date | Aug 02, 2012 |
| Breakfast | Banana - 80 |
| Lunch | Subway Turkey on WW, Lettuce, tomato, pickle, spinach, onion, a dab of Lite Mayo - 330 |
| Dinner | Baked Potato Sm. Steak Salad - 600 |
| Snack | 1 cup cherries 100 chips and salsa- 170 |
| Comments/Questions? | Total Calories - 1280 Stressful day , took a nap instead of eating |
Thursday, August 2, 2012
Arcola Chix Food Journal Cheryl McWilliams
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