| Name | Stephanie Borntreger |
| Date | Aug 02, 2012 |
| Breakfast | Protein shake - almond milk, half banana, pb2, protein powder 256 cal |
| Lunch | Very veggie salad w/ chicken and black beans 133 cal |
| Dinner | Beef hard shell taco 170 cal |
| Snack | Pineapple chunks - 140 cal Almonds - 160 cal Cottage cheese - 110 cal Tomato- 18 cal Atkins bar - a180 cal Cheese, almond nut thins - 160 cal |
| Comments/Questions? | Ran 6 miles Total calories - 1326 |
Thursday, August 2, 2012
Arcola Chix Food Journal Stephanie Borntreger
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