Arcola Chix Food Journal Cheryl McWilliams

Name	Cheryl McWilliams
Date	Aug 06, 2012
Breakfast	1/2 Protein bar 100 Asparagus and onion sauted 10 Ham 17 egg beaters 25 Tomato 16 Coffee 0 1/8 c. Coconut Milk 11
Lunch	1/2 Proten bar 100 diet coke 0 pizza on 1/2 sandwich thin with sauce, cheese, mushroom and onion 125
Dinner	Tater Tot Casserole- 356 Green Beans 20
Snack	Banana 100 Pub Blend snacks-130 1 cup frozen strawberry yogurt with fresh strawberries on top 200
Comments/Questions?	Lots of Water Total Calories 1210 Chix this A.M.