| Name | Stephanie Borntreger |
| Date | Aug 06, 2012 |
| Breakfast | Apple and cottage cheese - 210 cal |
| Lunch | String cheese and green beans - 120 Val |
| Dinner | Beef roast and stir fry veggies. 142 cal 1/2 hoagie bun -65 cal |
| Snack | Cashew trail bar - 170 cal Almonds - 160 cal Pluot - 40 cal String cheese. - 80 cal NUTELLA!!!!!!!! ;) - love - 200 cal |
| Comments/Questions? | Chix this a.m. At least 9 16 oz glasses of water as usual |
Monday, August 6, 2012
Arcola Chix Food Journal Stephanie Borntreger
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