| Name | Susi Hensley |
| Date | Aug 20, 2012 |
| Breakfast | 16 oz water 2 cups of special k cereal with skim milk Banana 2 coffees with creamer |
| Lunch | Panini bread with chicken and veggies Baby carrots 8 oz water |
| Dinner | Spaghetti 1 garlic bread Water Strawberry yogurt |
| Snack | 1/4 cup of almonds Snap peas Celery 1 chocolate chip cookie :) |
Monday, August 20, 2012
Arcola Chix Food Journal Susi Hensley
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