| Name | Jean Chrostoski |
| Date | Aug 06, 2012 |
| Breakfast | 1 1/2 cups of fruit 2 cups of coffee with cream |
| Lunch | 1 serving of chicken with rice - homemade |
| Dinner | Spinach salad with one boiled egg, almonds and grated cheese Carrots and hummus |
| Snack | 10 low fat chips |
| Comments/Questions? | Chix 30 minutes on treadmill |
Monday, August 6, 2012
Arcola Chix Food Journal Jean Chrostoski
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