| Name | karla lampe |
| Date | Aug 07, 2012 |
| Breakfast | 2 slices carb-lite bread and a banana 170 |
| Lunch | healthy choice steamers meal vegetarian 230 |
| Dinner | 6 inch subway chicken breast with tomatoe and cucumbers 320 |
| Snack | warm homemade cinnamon roll 350 (brought in by one our pts.) not a good snack but very tasty 5 16-oz of water |
Tuesday, August 7, 2012
Arcola Chix Food Journal karla lampe
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