| Name | Leslie Karcher |
| Date | Aug 20, 2012 |
| Breakfast | Berry Wrap; 1/2 Lavash, 2 tsp PB2, strawberries and blueberries 2 cups of black coffee |
| Lunch | Turkey wrap: 1/2 Lavash, Lettuce, Tomato, Mayo, Jennie-O shredded turkey 2 tsp of Hummus and 1 serv of Pita Chips |
| Dinner | Chicken breast with veggies Large glass of milk! |
| Snack | Apple Berries and nuts |
| Comments/Questions? | Bootcamp day |
Tuesday, August 21, 2012
Arcola Chix Food Journal Leslie Karcher
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