| Name | Stephanie Borntreger |
| Date | Aug 20, 2012 |
| Breakfast | Protein shake- almond milk, pb2, whey protein powder, 1/2 banana |
| Lunch | String Cheese/Lunch meat |
| Dinner | Small portion steak veggies salad |
| Snack | granola bar almonds carrots |
| Comments/Questions? | Chix Workout |
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