Arcola Chix Food Journal Pam kutz

Name	Pam kutz
Date	Aug 02, 2012
Breakfast	2 waffles with 2 tbs PB2 and 1 tbs low sugar grape jelly 200 cals 2oz. Trop 50 Dole pear cup 90 cals
Lunch	Subway turkey on wheat bread 6" with lite mayo (package) lettuce, tomato, and pickle 315 cals
Dinner	3 pieces of canadian bacon egg beaters hard egg english muffin 170 cals Chrystal lite koolade....one glass 10 cals
Snack	am snack apple 52 cals banana 89 cals pm snack Nature valley bar 190 WW string cheese
Comments/Questions?	2 bottles of water glass of Crytal lite koolade vitamin 0 water Up and down to the third floor at work today.. lifted boxes all day.... sore abs, legs and tush!! total calories for today= 1195 ^_^