| Name | Toni Spainhour |
| Date | Aug 02, 2012 |
| Breakfast | WW english muffin with red fat PB 260 |
| Lunch | Subway 6" tuna on wheat with veggies 530 baked chips |
| Dinner | Tomato pizza on WW english muffin 150 green beans with turkey bacon 55 graham crackers with SF cool whip 170 |
| Snack | AM 1/4 cup almonds 160 SF applesauce 50 PM string cheese 80 |
| Comments/Questions? | biked 13 miles a little high on calories today - Subway tuna a killer on calories |
Thursday, August 2, 2012
Arcola Chix Food Journal Toni Spainhour
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