| Name | Toni Spainhour |
| Date | Aug 21, 2012 |
| Breakfast | greek yogurt 140 |
| Lunch | turkey and string cheese |
| Dinner | tilapia brown rice and corn vanilla wafers |
| Snack | AM peanuts and cranberries PM cheese crakers with PB |
| Comments/Questions? | first day with students - think they ran me over! lol |
Tuesday, August 21, 2012
Arcola Chix Food Journal Toni Spainhour
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