| Name | Shelley Thomas |
| Date | Aug 02, 2012 |
| Breakfast | Toast w/pb & huge slice of garden tomato 370 |
| Lunch | scrambled eggs w/ chicken brat,green peppers 1 cup of 2 % milk 340 |
| Dinner | grilled chicken breast cottage cheese sauteed onions/mushrooms 340 glass of wine 145 |
| Snack | am-15 almonds cottage cheese 180 pm-clemintine 1/2 whole wheat bagel(plain) 160 |
| Comments/Questions? | 1535 total cal Rode 14 miles on the bike. Beautiful morning! |
Thursday, August 2, 2012
Arcola Chix Food Journal Shelley Thomas
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment