| Name | Toni Spainhour |
| Date | Aug 03, 2012 |
| Breakfast | English muffin with turkey bacon, egg beater, swiss cheese 250 |
| Lunch | V8, cucumbers, string cheese, wheat crackers 260 |
| Dinner | 2 glasses red wine 300 pretzels and lt cream cheese 190 |
| Snack | Fiber One bar before Chix 140 AM 1/4 c almonds 160 PM greek yogurt 160 |
| Comments/Questions? | Chix workout |
Saturday, August 4, 2012
Arcola Chix Food Journal Toni Spainhour
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