| Name | Pam Kutz |
| Date | Sep 02, 2012 |
| Breakfast | coffee turkey sausage 2oz 120 cals 1.5 egg beaters 45 cals trop 50 2oz 17 cals |
| Lunch | turkey bologna( 2 slices) 100 cals cheese 30cals |
| Dinner | Turkey burger with cheese, homegrown yellow tomatoe, ketchup,mustard and mayo...YUMMY!! 240cals 20 french fries 120 cals |
| Snack | sf jello 10cals Kashi Coconut choc protein bar 120 cals WW smart one Key lime pie 190 cals Pop corn 100 cals total calories= 1092 |
| Comments/Questions? | laid concrete patio brick (20 lbs. each) put down about 30 of them down today!! cleaned house, mopped kitchen, laundry room and bathroom floors |
Sunday, September 2, 2012
Arcola Chix Food Journal Pam Kutz
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