| Name | Pam Kutz |
| Date | Aug 03, 2012 |
| Breakfast | coffee banana 89 cereal 110 milk 30 2 bottles of water |
| Lunch | cereal 190 milk 30 Crystal light lemonade 2 glasses 10 gals |
| Dinner | chicken tenderloins grilled 5.5 oz 124 cals rice 1cup 160 cals |
| Snack | cheese 1 slice Bordens fat free 30 cals pineapple 83 cals watermellon |
| Comments/Questions? | total calories=902....not enough calories Activity for the day: 5K put down 50 landscape brick push mowed yard...1.5 hours |
Monday, September 3, 2012
Arcola Chix Food Journal Pam Kutz
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