| Name | JoElla Barnes |
| Date | Nov 19, 2012 |
| Breakfast | Coffee Mini Moos 1/2 bagel w/cream cheese 1/2 grapefruit Protein shake, vanilla 1/4 c Health Balance cherry pomegranate juice |
| Lunch | Fruit and yogurt parfait Cheese sandwich |
| Dinner | Tater Tot Casserole 2 c |
| Snack | frozen mango cubes, 1 c Peanut butter and crackers |
| Comments/Questions? | Calories = 1822 Fat = 75 Carbs = 223 Protein = 98 Chix workout |
Tuesday, November 20, 2012
Arcola Chix Food Journal JoElla Barnes
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