| Name | Pam Kutz |
| Date | Nov 20, 2012 |
| Breakfast | coffee Creamer 1 pk. oatmeal with slivered almonds and wheat germ 1/2 c. almond milk banana |
| Lunch | grilled chicken/Subway/9grain wheat Lettuce/tomato/pickle 1 pk lite mayo apple water |
| Dinner | 2 hard eggs with egg beaters 2 english muffins/whole grain water |
| Snack | vista top muffin rice crispy treat water 2 soft mints |
| Comments/Questions? | 12 Days of Christmas Chix Camp: Day 2 Walked all day long around the school Take one day at a time!! |
Tuesday, November 20, 2012
Arcola Chix Food Journal Pam Kutz
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