Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Nov 20, 2012
Breakfast	Coffee w/cream & splenda Instant Oatmeal 1/2 bagel w/cream cheese
Lunch	Pizza Hut Buffet 1 slice cheese pizza 1 slice vegetarian pizza Caesar Salad w/bacon, banana peppers, tomato, creamy Italian dressing 1 slice desert pizza - cherry Cinnamon breadstick
Dinner	2 glasses Chardonnay
Comments/Questions?	Calories = 1581 Fat = 72 Carbs = 151 Protein = 41 Workout: Bowflex treadclimber, 30 min @ 2.4 mph The Firm body sculpting 20 min express workout