| Name | Pam Kutz |
| Date | Nov 21, 2012 |
| Breakfast | banana creamer coffee cereal almond milk |
| Lunch | USANA strawberry shake....YUUUMMYY!! 1 c grapes |
| Dinner | grilled chicken salad |
| Snack | apple protein bar |
| Comments/Questions? | 12 Days of Christmas Chix Camp: Day 3 Circuits/sticks/rope/bands/squats Today is a new day!! Use it wisely!!! -_- |
Wednesday, November 21, 2012
Arcola Chix Food Journal Pam Kutz
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