| Name | JoElla Barnes |
| Date | Nov 27, 2012 |
| Breakfast | Protein Shake w/1/4 c mixed berries coffee w/cream & splenda |
| Lunch | Spinach salad w/tomato, celery, broccoli, carrot, crumbled bacon, shredded Parmesan, almond slivers Poppy Seed Dressing 2 tbsp |
| Dinner | Low-fat fettuccine Alfredo w/ shrimp broccoli 1 c 1 glass red wine |
| Snack | fruit & yogurt parfait w/ granola WW ice cream sandwich (cheesecake) |
| Comments/Questions? | Cal = 956.5 Fat = 19.2 Carbs = 129.22 Prot = 73.19 Chix workout |
Tuesday, November 27, 2012
Arcola Chix Food Journal JoElla Barnes
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