| Name | Shelley Thomas |
| Date | Nov 26, 2012 |
| Breakfast | Kashi cinn. oatmeal w/ banana 275 |
| Lunch | Salad greens w/spicy tuna and 1/4 pinto beans 175 |
| Dinner | sm. new york strip steak & pan fried sweet potato chunks w/ olive oil 530 2 glasses red wine 170 |
| Snack | 1 string cheese 80 1 dish pan cookie 120 1/4 cup almonds 200 black coffee and 6 glasses-8 oz of water |
Tuesday, November 27, 2012
Arcola Chix Food Journal Shelley Thomas
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