| Name | JoElla Barnes |
| Date | Nov 28, 2012 |
| Breakfast | Breakfast Sandwich: English muffin with ham, egg, low-fat provolone cheese Coffee w/cream & splenda healthy balance cherry pomegranate juice |
| Lunch | Spinach salad w/bacon, veggies, shredded Parmesan Poppy Seed Dressing Turkey sandwich w/low-fat provolone |
| Dinner | Low-fat fettuccine w/shrimp Broccoli Spinach salad w/bacon, veggies, shredded Parmesan Poppy Seed dressing 1 glass red wine |
| Comments/Questions? | Cal = 1110.5 Fat = 39.7 Carbs = 108.97 Prot = 86.39 12 hour workday at computer - no workout |
Wednesday, November 28, 2012
Arcola Chix Food Journal JoElla Barnes
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