| Name | JoElla Barnes |
| Date | Nov 28, 2012 |
| Breakfast | Protein Shake Coffee w/cream and splenda |
| Lunch | McDonald's grilled chicken snack wrap honey Dijon Side Salad w/low fat Italian Dressing |
| Dinner | Hobo's restaurant Beer Battered Cod fish and chips - ate only 1/2 of meail |
| Snack | WW smoked string cheese McDonald's French Vanilla latte small with skim milk |
| Comments/Questions? | Cal = 1138.5 Fat = 28.27 Carbs = 102.91 Prot = 70.89 Business trip today. Was on road all day and had dinner meeting. Wow. |
Thursday, November 29, 2012
Arcola Chix Food Journal JoElla Barnes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment