| Name | JoElla Barnes |
| Date | Nov 29, 2012 |
| Breakfast | Yogurt Parfait McDonald's breakfast burrito Coffee w/cream & splenda |
| Lunch | Leftover Fish & Chips dinner from last night |
| Dinner | Chicken Dijon Low fat garlic mashed potatoes Cucumber, tomato, onion in balsamic vinaigrette dressing |
| Snack | WW toffee crunch ice cream bar |
| Comments/Questions? | Cal = 1454.8 Fat = 46.8 Carbs = 147.9 Prot = 56.15 Chix workout messed up dates on prior journal entries should have started with 11/26 |
Friday, November 30, 2012
Arcola Chix Food Journal JoElla Barnes
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