| Name | Shelley Thomas |
| Date | Nov 21, 2012 |
| Breakfast | Steel oats with 1/2 bananaand TBS honey 270 |
| Lunch | Beef stir fry cottage cheese 400 |
| Dinner | 1/2 cup whole grain speghetti w/sauce 2 glasses of wine 550 |
| Snack | cajun peanuts (am) 150 2 ginger snaps(pm) 100 |
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